How Ayurveda help to get relieve from Joint Pain?

Almost every one of us will experience joint pain in our lifetime, especially after turning 40. Pain in joints can be caused by a variety of factors, including inflammation, cartilage degeneration, crystal deposition, infection, and trauma. The aging process causes your bones to lose their elasticity and wear away, reducing their mobility and stiffening them. In turn, this may cause arthritis later in life.

Joint Pain Relief Oil



As per Ayurveda, joint pain is caused by an imbalance in the dosha of the body known as Vata. An imbalance in a Vata form known as Vyanavata can result in circulation problems, which causes tissues to be malnourished. This causes wear and tear in the joints, resulting in severe pain. The Shleshaka Kapha is another form of energy that keeps joints lubricated and enables smooth movement.

The imbalance of Doshas weakens the digestive fire, causing the accumulation of toxins. Through Vata, toxins make their way to the joints, where they cause pain. The Shleshaka Kapha becomes dry as a result of toxins. This leads to pain in the joints. In Ayurveda, maintaining the Dosha is the key to managing joint pain. This can be achieved through therapies, diet or lifestyle changes, and Ayurvedic herbal medicine.

Types of oils to get relief from joint pain

Listed below are a few Joint Pain Relief oil that should be applied gently on affected areas and massaged regularly to reduce inflammation:


  • Ashwagandha oil: Ashwagandha oil is beneficial for relieving muscle tension, swelling, and pain. The phytochemicals contained in the roots of this plant act as a natural analgesic and anti-inflammatory. Using this oil regularly on the affected area will give you relief in a short time. People suffering from arthritis will find it extremely helpful.


  • Lemongrass oil: The anti-inflammatory and pain-relieving properties of lemongrass make it ideal for treating conditions such as osteoarthritis, gout, and arthritis. In addition to relaxing muscles, it can also be used to treat pain caused by muscle spasms or sprains.


  • Myrrh oil: Myrrh oil is known to relieve pain by blocking some inflammatory chemicals that cause swelling, pressure, and pain.


  • Boswellia oil: The Ayurvedic herb Boswellia serrata, also known as Indian frankincense, has been found to relieve joint pain and inflammation. It inhibits an enzyme called 5-lipoxygenase, which creates chemicals called leukotrienes, which promote and perpetuate inflammation.


  • Guggul oil: Guggul possesses anti-inflammatory and anti-arthritic properties. As a result, it blocks the production of chemicals that cause pain and inflammation.

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