How to heal joint and muscle pain in an ayurvedic way ?

 Nowadays, it has been observed that people are queuing up for surgeries or using over the counter joint pain relief oil or medicines. Surgeries really do not help in extreme joint pain cases. It can cause infection and different other complications. Surgeries are quite expensive and not everyone can actually afford for it.

Using painkillers can bring temporary relief from joint pain. And there can be different health complications like gastritis, headache and depression.

On the contrary, ayurvedic herbal medicine used orally and topically:

·         Helps in healing pain from the root level.

·         It is an ancient form of treatment which is based on ayurvedic herbs and organic ingredients.

·         Is safe.

·         Does not cause any side effects.

·         Is cost effective.

Causes of joint pain occurring in different parts of the body

·         Age related disorder:  With the increasing age, there is loss of cartilage from the body. As a result, a person suffers from pain and difficulty in movements.

·         Deficiency in the necessary nutrients : lack of proper nutrients in the body which are calcium, vitamin D, iron and magnesium cause inflammation, swelling,  fracture in bones and weakness in muscles and tendons. Consumption of fast food items, alcohol, nicotine and any prohibited drug increase toxins in the body and that hamper in maintaining the longevity of joints and muscles.

·         Sedentary lifestyle : Sitting for long hours in the office and at residence can reduce the flexibility in the joints and muscles and increase stiffness and immobility.

Joint pain and its remedial measures in terms of ayurveda

As per ayurvedic studies, joint pain is due to the accumulation of toxins in and around the joints and rise in elevation of dosha.

There are several powerful ayurvedic herbs which help in bringing relief from milder to severe conditions of joint pain. These ayurvedic herbs are :

·         Black sesame oil: It is the presence of copper in black sesame oil that helps in reducing pain, swelling and inflammation and revitalizing and nourishing bones, muscles and tendons. You can massage in the affected area using this oil. You can also use it as a medium of cooking and preparing food items.  It will boost nutritional value in the same way.

·         Kapoor :  It is known for managing joint and muscle pain. It serves as a relaxant and anti depressant. Add kapoor in the hot coconut oil and allow it to cool down. In the next step, you can use it for massaging the painful area of joints to experience the positive results.

·         Cardamom:  Presence of anti inflammatory ingredients in the cardamom helps in reducing swelling, pain and inflammation rising from joints.

·         Nagarmotha : In the form of oil, it can be applied on the affected for reducing inflammation, pain and swelling from joints.

·         Rocksalt :  It is known as sendha namak in other words. It is a rich source of potassium. People suffering from muscle cramps and joint pain can use it. It will help in managing the salt and potassium deficiencies.

·         Cow milk: Oral intake or topical application of cow milk is highly beneficial for longevity of bones and muscles. It nourishes the joints with necessary nutrients like vitamin D , calcium and protein. It brings relief from gout and controls the rise of osteoarthritis.

Ortho Veda oil has all the above mentioned ingredients. It is powerful ayurvedic medicine for joint and muscle pain with benefits like :

·         Boosting blood circulation in the affected area.

·         Stimulating warmth to joints, bones, muscles and ligaments.

·         Boosting synovial fluid in the joints.

·         Prevent further cartilage loss and manage vata imbalance.

·         Not causing any side effects.

Consuming lukewarm water with ginger root and turmeric will work as an effective ayurvedic herbal medicine.

You must spend some time exercising and drinking at least 10 glasses of water regularly. And that helps in keeping your bones and muscles flexible and active. This is how you can deal with joint pain without going for any expensive surgery and harmful painkillers.

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