How are ayurvedic remedies better for joint pain relief?

Ayurvedic technique of massaging has existed for the last thousand years and brings relief from painful and inflammatory joints and muscles in the different parts of the body. The easiest way of getting joint pain relief oil is already available at home.


Benefits of homemade oil for joint pain recovery


  1. 100 % natural as made from organic matter and plant-based products

  2.  Very effective in causing immediate relief from pain and inflammation.

  3. No side effects will be seen.


How are ayurvedic remedies better for joint pain relief?




Method of preparing the oil for joint pain relief at home


1)It is by taking 3 to 4 cloves of garlic and heating it in the mustard oil and adding cayenne pepper 

2) After it attains the normal temperature, you can apply and massage it in the painful joint and muscle areas.


With the increasing age, both men and women should start taking care of joints and connective tissues and muscles with the correct diet, massaging, and exercise.


Otherwise, the cartilage wears down and it brings limitations to the movement. 


Major causes of cartilage loss or joint pain

  1. Getting older can be challenging for many people who are not taking sufficient amounts of calcium, vitamin D, protein, magnesium, and phosphorus. 

  2. Excessive physical activity or wrong yoga posture can also contribute to joint pain and cartilage loss.

  3. Deep injury and fracture can damage the cartilage and that can raise inflammation and intense pain.

  4. The rise of uric acid in the body causes the formation of gout and that can be harmful to the health of joints and bones. Inflammation, severe pain, stiffness, and redness in the affected area are such signs.

  5. Performing uttama mundaka asana yoga can also cause wear and tear of the connective tissues of the joints. It can be chronic pain.

Above are some of the major causes of joint pain.

To not let the cartilage loss lead to temporary or permanent joint pain not upsetting your body, mind, and regular activities, you must follow certain strategies or treatments.


Natural or Ayurvedic procedures for joint pain relief 


  1. Applying any ayurvedic oil made from natural herbs: Eucalyptus leaves are easily found in India owing to its warmer climate. Eucalyptus oil is the best joint pain relief oil in India  coming up with the following benefits:


  1. Facilitating warmth and comfort to the joints, bones, muscles, and ligaments.

  2. Enhancing the blood flow in the affected area.

  3. Increasing the flexibility of the bones, muscles, ligaments, and tendons.

  4. Increasing the synovial fluid for strengthening joints and bones.

  5. Not causing any side effects.


Method of availing Eucalyptus oil

                                                                                                                     

  1. You can prepare the oil at home by taking ¼ cup of eucalyptus leaves, cleaning them, and making them dry. Later on, put those leaves in 1 bowl containing oil either made from almond, olive, or coconut, and heat them for 6 hours at low flame.


      b) Or else you can use Ortho Veda joint pain relief oil which is made from eucalyptus, mahanarayan, Kapoor, til, and several more pain relieving herbs for improving the flexibility of the joints and longevity of bones. 



    2)  Use turmeric powder with milk to soothe your joint pain: It is a powerful pain-relieving ayurvedic medicine for muscle and joint pain with:

  1. Curcumin in turmeric is enriched with anti-inflammatory and immunity-boosting properties.

  2. And vitamin D, B12, calcium, zinc, and protein.

   


  1. Avoiding fast and processed foods: Minimizing eating pizzas and burgers or roadside food items may not promise good results for your joint and bone wellness. further, avoiding drinking alcohol and smoking nicotine or any prohibited drugs will be positive steps for boosting healthy joints and bones.

  2. Controlling overdoing any exercise or yoga: Without the consent of the doctor or certified yoga trainer, you must not do any exercise to upset your already painful and inflammatory joints. Light exercises are recommended and make sure that you are doing it under supervision.

In these ways, you can control your joint pain and lead a healthy and normal life with your family members and in the office. You would not be requiring any painkillers or surgery for joint pain relief.


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