Enhancing Libido With Ayurvedic Herbs
A person's desire for sexual intimacy varies from person to person. Both men and women can suffer from low libido or reduced sexual desire. Lifestyle factors have contributed to the decline in libido in several individuals. A person's libido is influenced by a variety of factors, such as neurology, emotion, hormones, physiology, thoughts, and past experiences. The fact that they are all interrelated makes it understandable that lifestyle changes can affect some or all of them.
Ayurveda and Intimate Health
Despite living in the 21st century, the conservative mindset instilled in us for generations hasn't changed. The topic of sex and intimate health still carries a lot of stigmas, and most people prefer to discuss it behind closed doors rather than out in the open. Due to this stereotype, sexual health and pleasure are often overlooked or undervalued.
Since ancient times, Ayurveda has been recognized for its miraculous results in treating sexual disorders. There is a strong market for Ayurvedic medicine for sex power at the moment. Some show results instantly, while others take a bit longer.
Factors that can lead to low libido in men and women:
Addiction to alcohol, tobacco, and psychoactive substances: According to studies, cigarette smoking and excessive alcohol consumption results in neurovascular degeneration and hormone toxicity as well as low libido in both sexes. Illegal psychoactive substances such as marijuana, cocaine, amphetamines, and heroin have very adverse effects on libido in both sexes.
Low Testosterone: Testosterone is the male sex hormone. The hormone testosterone plays an important role in a wide range of bodily functions, including hair growth, muscle mass, sperm production, and bone health. A low testosterone level in men may cause enlarged breasts and erectile dysfunction.
Mental Health: Fatigue and lack of motivation can be caused by mental health conditions such as stress, anxiety, and depression. Lack of libido is further exacerbated by stress that negatively impacts couples' emotional connection (poor communication, conflicts, etc.). Many couples experience hectic daily lives in which they are exposed to small stressors which they call daily hassles that have a negative effect on libido.
Overweight: Weight gain caused by a sedentary lifestyle with no physical activity is another common cause of lowered libido for both genders. Modern-day lifestyle diseases such as diabetes, high blood pressure, etc.
Menopause: As estrogen levels decrease with menopause, the vagina thins and becomes dry, which can cause discomfort and painful intercourse. Menopause also results in a drop in testosterone, which females produce in small quantities. It is possible to experience a lack of sexual desire due to low testosterone levels.
Imbalanced Diet: The consumption of processed foods, high sugar intake, and readymade foods can cause imbalances in the body's major nutrients and also affect the production of oestrogens and testosterone, which are essential to libido maintenance.
Natural herbs that are used as Ayurvedic herbal medicine to improve libido
Below are some wonderful natural herbs or elements that have been used as Ayurvedic herbal medicine for centuries to improve libido:
Ashwagandha: Ashwagandha, also known as Whitania somnifera, is used in many Ayurvedic medicines and is a natural aphrodisiac, which increases sexual desire, pleasure, and performance. Besides helping with erectile dysfunction, ashwagandha also boosts energy, reduces stress and anxiety, lowers blood sugar levels, and reduces inflammation.
Safed Musli: Safed Musli improves libido in both men and women. Safed musli has spermatogenic properties that increase male potency. In women, it helps increase hemoglobin levels which promote oxygen and nutrient supply to reproductive organs, thus improving uterine health, fertility, and libido.
Holy Bail: Holy Basil is also known as ‘Tulsi’. Regular consumption of Tulsi seeds increases blood flow to the corpus spongiosum and strengthens it. Additionally, it helps with libido and overall stamina.
Kaunch Beej: Kaunch beej is also known as Macuna Pruriens. It is widely used as an aphrodisiac due to its ability to enhance libido and act as a sexual tonic.
Comments
Post a Comment